365 Days of Self-Care: A Journal

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365 Days of Self-Care: A Journal

365 Days of Self-Care: A Journal

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I bet you have your comfy movie, something you put on when you’re feeling down. I do too. For me, it’s the Beauty and The Beast animated movie from 1991. I’m pretty sure I got my Disney+ subscription just so I can watch it as much as I want to. This pregnancy-guided journal provides dedicated spaces to record and reflect feelings, thoughts, and experiences during the pregnancy journey on a week-by-week basis, which can be more realistic than a daily journal prompt during this busy life stage. We particularly love the guided memory-keeping prompts to help you retain even the subtlest moments along your journey. Questions like these can help foster gratitude as you reflect.

What is something that you're struggling with right now, and how can you show yourself kindness and compassion in this moment? Now that you have some answers you can start thinking about your self care routine and how to incorporate it in your journal. For example, this could be starting a new hobby, learning a new skill or trying new food. You could do this by joining a group, like a community project, sports team or a hobby group.When have you felt truly seen and heard by someone else? How can you offer that same level of understanding and validation to others in your life? When have you felt truly confident and empowered? How can you channel that energy into your current situation? Just like talking to a therapist or a friend, writing your feelings down can alleviate the weight on your shoulders. For me, once I’ve written my feelings down, it’s like I’ve separated myself from these stressful thoughts and emotions.

I really loved my gratitude log from March 2020 Bullet Journal setup. I started by drawing the letter G and then adding some fun self-care doodles around it. This is the centerpiece of this gratitude log. Always start by listing the things that you consider to be self care. Just as a vision board it acts as a visual reminder that will help you to develop a self care routine.This layout thoughtfully combines various aspects of personal well-being, from sparking daily inspiration to charting fitness and personal aspirations.

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  • EAN: 764486781913
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